:root{--ink:#102f39;--muted:#586b70;--paper:#f7f8f2;--lime:#d5ed8a;--line:#dce2d7;--white:#fff;--orange:#f5d39d;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:var(--ink);background:var(--paper);font-synthesis:none}
*{box-sizing:border-box}body{margin:0}button,a,input{-webkit-tap-highlight-color:transparent}button,input{font:inherit}button,a{touch-action:manipulation}button{cursor:pointer}button:disabled{opacity:.45;cursor:default}a{color:inherit}button:focus-visible,a:focus-visible,input:focus-visible{outline:3px solid #24718a;outline-offset:5px}[hidden]{display:none!important}.site-header{max-width:1360px;margin:auto;display:flex;align-items:center;justify-content:space-between;padding:24px 48px;border-bottom:1px solid var(--line)}.brand{font-size:30px;letter-spacing:-2px;font-weight:850;text-decoration:none;display:flex;align-items:center;gap:8px}.brand-dot{color:#759343;margin-left:-8px}.brand-mark{display:inline-flex;background:var(--ink);color:var(--lime);font-size:38px;border-radius:12px;width:44px;height:44px;align-items:center;justify-content:center;margin-right:3px;padding-bottom:8px}.header-label{font-size:10px;letter-spacing:2px;font-weight:750}.team-tag{font-size:12px;border:1px solid var(--line);padding:9px 13px;border-radius:30px}main{max-width:1264px;margin:auto;padding:0 32px}.hero{padding:66px 0 48px;display:grid;grid-template-columns:1.4fr 1fr;gap:70px;align-items:center}.eyebrow{font-size:11px;font-weight:800;letter-spacing:1.8px;line-height:1.5}.small-dot{display:inline-block;width:7px;height:7px;background:#688b35;border-radius:50%;margin-right:8px}h1{font-size:clamp(40px,4.4vw,61px);line-height:1.06;letter-spacing:-2.8px;margin:23px 0;font-weight:780}h1 em{font-family:Georgia,serif;font-weight:400}h2{font-size:25px;letter-spacing:-.9px;line-height:1.25;margin:8px 0}.hero-description{font-size:15px;color:var(--muted);line-height:1.8}.training-tags{display:flex;gap:8px;margin-top:25px}.training-tags span{font-size:11px;padding:7px 12px;border:1px solid #ccd5c7;border-radius:20px}.start-card{padding:29px;background:var(--ink);border-radius:22px;color:var(--white);box-shadow:0 12px 32px #102f3910}.card-top{display:flex;align-items:center;justify-content:space-between}.card-top .eyebrow{color:#b7c9c7}.session-icon{display:flex;border:1px solid #6f8488;border-radius:50%;width:30px;height:30px;align-items:center;justify-content:center}.duration{font-size:62px;font-weight:700;letter-spacing:-3px;font-variant-numeric:tabular-nums;margin-top:5px}.duration span{font-size:18px;font-weight:400;color:#b7c9c7;letter-spacing:-.3px;margin:0 9px 0 4px}.start-card>p{font-size:13px;color:#c4d3d4;margin:6px 0 23px}.format-strip{display:flex;gap:26px;border-top:1px solid #365059;padding:19px 0 22px;font-size:12px;color:#c4d3d4}.format-strip strong{font-size:19px;margin-right:5px;color:white}.button{border:0;border-radius:10px;min-height:52px;padding:15px 20px;font-weight:750;font-size:14px;display:inline-flex;justify-content:center;align-items:center;gap:16px}.button.primary{background:var(--lime);color:var(--ink)}.button.primary:hover{background:#c4e276}.button.secondary{background:var(--white);color:var(--ink);border:1px solid var(--line)}.start-card .button{width:100%;justify-content:space-between}.start-card .start-note{font-size:10px;text-align:center;margin:12px 0 0;color:#bacdcd}.settings-bar{display:flex;align-items:center;justify-content:space-between;gap:16px;border-top:1px solid var(--line);border-bottom:1px solid var(--line);padding:20px 0}.audio-settings{display:flex;align-items:center;gap:24px}.toggle{display:flex;align-items:center;gap:8px;cursor:pointer;font-size:13px;font-weight:650;min-height:28px}.toggle input{width:17px;height:17px;accent-color:var(--ink);margin:0}.text-button{background:none;border:0;color:var(--ink);font-size:12px;font-weight:650;min-height:44px;padding:8px 5px}.text-button:hover{text-decoration:underline}.settings-bar p{font-size:11px;color:var(--muted)}.section-heading{display:flex;align-items:end;justify-content:space-between;gap:30px;margin-top:44px}.section-heading .eyebrow{color:#71836b}.section-heading a{font-size:12px;white-space:nowrap;text-underline-offset:4px;margin-bottom:6px}.routine-note{font-size:13px;color:var(--muted);margin:12px 0 24px}.exercise-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:16px}.exercise-card{background:white;border:1px solid var(--line);border-radius:14px;overflow:hidden;display:flex;flex-direction:column}.exercise-card-top{display:flex;justify-content:space-between;align-items:center;padding:15px 16px 0}.exercise-number{font-size:11px;font-weight:800;background:var(--paper);border-radius:50%;height:27px;width:27px;display:grid;place-items:center}.exercise-meta{font-size:10px;color:var(--muted)}.card-art{height:138px;display:flex;align-items:center;padding:13px 10px 3px}.illustration{position:relative;overflow:hidden;width:100%;background:white;isolation:isolate}.illustration img{position:absolute;max-width:none;height:auto}.exercise-card-body{padding:12px 17px 17px}.exercise-card h3{font-size:15px;letter-spacing:-.25px;line-height:1.35;margin:0 0 9px}.exercise-card p{font-size:12px;line-height:1.6;color:var(--muted);margin:0}.exercise-card-bottom{margin-top:auto;padding:12px 17px;border-top:1px solid #edf0e9;display:flex;justify-content:space-between;font-size:10px;font-weight:650}.break-card{grid-column:1/-1;background:#eaf0d9;border:1px solid #d6e2b8;display:flex;align-items:center;gap:16px;border-radius:12px;padding:17px 22px}.break-card strong{font-size:14px}.break-card p{font-size:12px;margin:0;color:var(--muted)}.break-card .break-icon{font-size:26px}.break-card .break-duration{margin-left:auto;font-size:20px;font-weight:750;white-space:nowrap}.resume-card{border:1px solid #b1c978;background:#edf3dd;padding:18px 24px;border-radius:12px;display:flex;align-items:center;justify-content:space-between;gap:16px;margin:0 0 24px}.resume-card p{font-size:13px;margin:6px 0 0}footer{max-width:1200px;margin:54px auto 0;padding:25px 0;border-top:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;color:var(--muted);font-size:11px}footer .brand{font-size:22px;color:var(--ink)}
.session-toolbar{display:flex;align-items:center;justify-content:space-between;gap:15px;margin:24px 0 16px}.session-toolbar>span{font-size:12px;color:var(--muted)}.session-progress{height:5px;border-radius:8px;background:#e0e6db;overflow:hidden}.session-progress>div{height:100%;background:#7c9a48;transition:width .2s}.player-grid{display:grid;grid-template-columns:1.1fr 1fr;gap:48px;align-items:center;padding:35px 0 28px}.exercise-panel .eyebrow{color:var(--muted)}.exercise-panel h1{font-size:42px;letter-spacing:-1.5px;min-height:90px;margin:12px 0 20px}.active-art{border:1px solid var(--line);background:white;border-radius:18px;padding:25px;min-height:235px;display:flex;align-items:center}.exercise-cue{font-size:16px;line-height:1.7;max-width:510px;color:var(--muted);margin:22px 0 0}.clock-panel{background:var(--ink);color:white;border-radius:24px;padding:26px 30px;text-align:center;--accent:var(--lime)}.clock-panel.resting{--accent:var(--orange)}.clock-top{display:flex;justify-content:space-between;align-items:center;font-size:12px;color:#d3dede}.phase-label{letter-spacing:1.5px;font-size:11px;font-weight:800;color:var(--accent)}.clock-ring{--progress:100%;background:conic-gradient(var(--accent) var(--progress),#35515a 0);width:270px;max-width:100%;aspect-ratio:1;border-radius:50%;margin:24px auto 0;padding:5px;display:grid;place-items:center}.clock-ring>div{background:var(--ink);width:100%;height:100%;border-radius:50%;display:flex;flex-direction:column;justify-content:center}.countdown{font-variant-numeric:tabular-nums;font-size:88px;letter-spacing:-5px;font-weight:700;line-height:1.2}.clock-ring p{font-size:12px;color:#c4d3d4;margin:4px 0 0}.announcement{font-size:14px;font-weight:700;min-height:24px;color:var(--accent);margin:16px 0}.clock-panel .button{width:100%}.skip-controls{display:flex;justify-content:space-between;margin-top:12px;gap:12px}.skip-controls .text-button{color:#d3dede;font-size:11px}.remaining-total{font-size:11px;color:#a7bec1;margin:10px 0 0}.next-up{display:flex;align-items:center;gap:25px;padding:22px 25px;background:#eaf0e3;border:1px solid var(--line);border-radius:12px}.next-up .eyebrow{color:var(--muted)}.next-up strong{font-size:15px}.screen-note{text-align:center;font-size:11px;color:var(--muted);margin:18px 0 0}.done{text-align:center;padding:80px 0}.done-symbol{display:grid;place-items:center;width:72px;height:72px;background:var(--lime);border-radius:50%;font-size:36px;margin:0 auto 25px}.done p:not(.eyebrow){color:var(--muted);margin:25px 0}.done .button{margin-top:12px}dialog{border:1px solid var(--line);border-radius:18px;max-width:440px;width:calc(100% - 36px);padding:28px;color:var(--ink)}dialog::backdrop{background:#09252f99;backdrop-filter:blur(3px)}dialog p{font-size:14px;line-height:1.7;color:var(--muted)}.dialog-actions{display:flex;justify-content:end;gap:10px;margin-top:24px}
@media(min-width:1100px){.exercise-card:nth-last-child(-n+3){min-height:285px}}
@media(max-width:1000px){.hero{gap:32px}.header-label{display:none}.settings-bar{align-items:start;flex-direction:column;gap:0}.settings-bar p{margin-bottom:0}.exercise-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.player-grid{gap:25px}.clock-panel{padding:24px}.exercise-panel h1{font-size:35px}footer{margin:45px 32px 0}}
@media(max-width:700px){.site-header{padding:17px 20px}.brand{font-size:27px}.brand-mark{width:35px;height:35px;font-size:32px;border-radius:10px}.team-tag{font-size:10px;padding:8px 10px}main{padding:0 20px}.hero{grid-template-columns:1fr;padding:30px 0;gap:26px}.hero h1{font-size:46px;margin:17px 0;letter-spacing:-2px}.hero-description{font-size:13px;line-height:1.7}.training-tags{margin-top:20px}.start-card{padding:23px}.duration{font-size:57px}.start-card>p{margin-bottom:17px}.format-strip{padding:15px 0}.settings-bar{padding:13px 0}.audio-settings{gap:15px;flex-wrap:wrap}.toggle{font-size:12px}.text-button{font-size:11px}.settings-bar p{font-size:10px;line-height:1.5;margin:4px 0}.section-heading{align-items:start;flex-direction:column;gap:8px;margin-top:29px}h2{font-size:23px}.section-heading a{font-size:11px}.routine-note{line-height:1.7;font-size:12px;margin-top:9px}.exercise-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.exercise-card-top{padding:10px 10px 0}.exercise-meta{font-size:9px}.card-art{height:99px;padding:10px 5px 3px}.exercise-card-body{padding:9px 11px 12px}.exercise-card h3{font-size:13px}.exercise-card p{font-size:11px;line-height:1.55}.exercise-card-bottom{padding:10px;font-size:9px;gap:5px}.break-card{padding:14px 12px;gap:10px}.break-card strong{font-size:12px}.break-card p{font-size:10px;line-height:1.5}.break-card .break-duration{font-size:16px}.resume-card{padding:16px;align-items:start;flex-direction:column}.session-toolbar{gap:6px;margin:13px 0 9px}.session-toolbar>span{font-size:10px}.session-toolbar .text-button{font-size:10px}.player-grid{grid-template-columns:1fr;gap:19px;padding:19px 0}.exercise-panel .eyebrow{margin:0;font-size:10px}.exercise-panel h1{font-size:29px;min-height:0;margin:8px 0 14px;letter-spacing:-1px}.active-art{min-height:0;height:150px;padding:10px 18%;border-radius:12px}.exercise-cue{font-size:12px;line-height:1.6;margin:12px 0 0}.clock-panel{padding:20px;border-radius:17px}.clock-ring{width:207px;margin-top:16px}.countdown{font-size:76px}.announcement{margin:12px 0;min-height:20px;font-size:13px}.clock-top{font-size:11px}.clock-panel .button{min-height:50px}.skip-controls{margin-top:5px}.remaining-total{margin-top:4px}.next-up{align-items:start;flex-direction:column;gap:7px;padding:16px}.next-up strong{font-size:13px}.next-up .eyebrow{font-size:9px}.screen-note{line-height:1.6}.done{padding:60px 0}.done h1{font-size:42px}.done p{font-size:13px}footer{margin:35px 20px 0;padding:20px 0;gap:12px}footer>span:last-child{display:none}}
@media(prefers-reduced-motion:reduce){*{transition:none!important;scroll-behavior:auto!important}}

/* Instalación y áreas seguras al abrir como aplicación. */
.install-card{display:flex;align-items:center;justify-content:space-between;gap:18px;border:1px solid var(--line);border-radius:12px;padding:18px 22px;margin-bottom:24px;background:#edf2e4}.install-card strong{font-size:14px}.install-card p{font-size:12px;color:var(--muted);line-height:1.6;margin:5px 0 0}.install-card .button{white-space:nowrap}.update-status{font-size:12px;line-height:1.7;padding:14px 18px;border-radius:10px;background:#fff0d9;margin:0 0 24px}body{padding:env(safe-area-inset-top) env(safe-area-inset-right) env(safe-area-inset-bottom) env(safe-area-inset-left)}
@media(max-width:700px){.install-card{align-items:start;flex-direction:column;padding:16px;gap:12px}.install-card .button{width:100%;min-height:44px}}
.team-logo{display:block;width:48px;height:48px;object-fit:contain;border-radius:10px;margin-right:3px}.hero-copy>.eyebrow{max-width:100%}
@media(max-width:700px){.team-logo{width:42px;height:42px}.team-tag{font-size:9px;padding:8px}.hero-copy>.eyebrow{font-size:10px;letter-spacing:1.1px}}